Monday 9am–12pm
Tuesday 2pm–7pm
Wednesday 9am–1pm
Thursday 2pm–7pm
Friday 9am–2pm
Saturday Closed
Sunday Closed

Maintenance and preventative care

Many of our patients first see us when they are in pain. Getting them out of pain as quickly as possible is our main focus at that time. Once they are feeling better, most then want to keep as pain free as possible and don’t want their pain to return.

Depending on what the problem is, your general health and your lifestyle, we then come up with a plan on how to keep pain and discomfort at bay.

We often advise on periodic check ups, like an MOT for your body. This can help catch problems early on as they are developing, before they become stiff or sore or cause you problems, and nipping them in the bud.

We believe that prevention is so often better than the cure.

If your problem has been there for a long time, or you have had injuries, there may be damage or wear and tear in your joints and the muscles and ligaments that surround it. Some of these changes are likely to be permanent and irreversible. They can cause ongoing issues and you may get recurring episodes of pain, which can have a great impact on your enjoyment and quality of your life. Keeping problems in check, being mobile and active can help you keep well and healthier.

We may also advise on exercises or stretches you can do at home to help yourself, some lifestyle changes if needed and perhaps some improvements to your posture. What might be good for you at home, at work and when you sleep.

We do our best to getting you feeling better and we help you to stay that way.

How long you want to benefit from chiropractic care is always up to you. Whether you are after short term pain relief or long term health and wellbeing, we are here to support you whatever your health goals are.

If you want to feel good, be more active and healthier, why don’t you get in touch to find out how we may help you.